Mark Westmoquette

We are very pleased to work with Mark Westmoquette, an experienced Astrophysicist and Zen teacher, to encourage an aspect of stargazing that many of us may not be first aware of but one that we call all benefit from, no matter the weather!

When we look up at a sky full of stars, especially from a dark location, it is natural for us to think about our place in the Cosmos. Mindful stargazing is about understanding what it is to ‘be’ in our Universe, to feel part of it, connected to it, appreciate our place in it.

Stargazing offers not only the opportunity for us to marvel at distant objects; it also allows us to look within.

Mindful stargazing with Mark Westmoquette

Try it for yourself!

When the stars are out, with the sky clear or partially clear of clouds, listen to Mark’s introduction to Mindful Stargazing, hosted on the Insight Timer website.

Mindful stargazing books

Mark is a published author of several fantastic books, which offer advice and meditation practices to help you with mindfulness when stargazing.

Visit Mark Westmoquette’s website

Forthcoming events with Mark Westmoquette

The Cosmic View Retreat

Friday 3rd May 2024 from 16:00pm to Wednesday 8th May 2024 12:00pm

Glamping Skies - Estremoz, Estremoz, 7100-715
More info
Your Yoga, Your Universe Retreat

Thursday 1st August 2024 from 16:00pm to Tuesday 6th August 2024 12:00pm

La Guimarderie, Lémeré, 37120
More info
Mindful Stargazing Reset Weekend Retreat

Friday 11th October 2024 from 16:00pm to Sunday 13th October 2024 12:00pm

Sussex House, Lewes, BN8 6JQ
More info

Latest from the blog

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Jupiter and Venus conjunction - March 2023

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Stargazing event notifications

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See a partial solar eclipse from the UK in October 2022

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See a partial solar eclipse from the UK in October 2022

The Cosmic View Retreat

Your Yoga, Your Universe Retreat

Mindful Stargazing Reset Weekend Retreat

Where to see the Geminid meteor shower in 2023

How to see the Milky Way in the UK

Where and when to see the Perseid meteor shower in 2023

Jupiter and Venus conjunction - March 2023

Stargazing event notifications

See a partial solar eclipse from the UK in October 2022